Things are difficult and uncertain right now – the UK has had three Prime Ministers in a matter of months. There’s the war in Ukraine...

Durga Puja - a 5-day festival celebrated by Bengalis all over the world and one which marks Mother Durga’s victory over evil and worships...

Before the murder of George Floyd in 2020, I considered myself anti-racist. But it was only then that I started to take time to read...

On 21st July 2022, the Spring 2022 cohort of #TheUnlearningCircle with Full Frame Coach completed their three month immersive #antiracism...

I moved out of home when I was 17. I made the decision to leave my parents in Singapore and return to Australia alone to complete my...

As a #leadershipcoach, I work with all sorts of women – those who work in the NHS, local authorities, civil service, charities, and...

The sea is my happy place, so it is ironic that I was born and lived in Coventry - a city smack in the middle of England and which...

During last month's mental health awareness week, I shared a post about my own experience of loneliness (and severe depression with...

The Jewish festival of Passover (Pesach in Hebrew) which I am celebrating now, commemorates the exodus of the Jewish people from slavery...

Our last blog was a very candid account from an NHS doctor on the challenges faced in trying to progress from junior doctor to Consultant...

This week's blog is written by an NHS medical colleague of mine who wishes to remain anonymous. We met through a coaching & mentoring...

I know it has been a while since my last blog/first blog for 2022. I have definitely been in a #transition phase returning to the UK...

Time with family Time to care for my mum Time spent on ‘my beaches’ walking and swimming Time to read. Thirty-one #books read 1600...

Alix Coleby talking about her recovery from urn out and staying lit!

I can feel the heat of the sun on my driving arm as we gently wind through the Broken Bago forest. As we arrive into the town of Wauchope...

Inspired by Matt Young, founder of Who Needs Instructions, I am sharing #mytruth with you today. So here goes… I’m Liz and I’m 43 I come...

In my blog on 25th September, I talked about some of the tools and techniques that I’ve learnt about and used personally for my personal...

I'm the daughter of Mauritian immigrants, both parents worked/working in #NHS (I think my mum is aiming for longest serving nurse with...

Today is #WorldMentalHealthDay - our #threegoodthings facebook group is all about #mentalheatlh and #wellbeing by noticing big and small...

Recent #coaching sessions with several women have focused on their #career pathways – they are wanting to get more focused on the kinds...